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Gentle Fitness classes are ideal for individuals struggling with a chronic illness or those who are new to fitness. The classes are a combination of seated and standing exercises that are accomplished in a safe, comfortable environment. The class consists of mild cardio, muscle strengthening, stretching, and relaxation.


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Highland Park Highwood Summit

The Highland Park Highwood Summit
The official Highland Park & Highwood community newsletter is available online.



  • Get involved with the community
  • Meet people from the neighborhood
  • Feel good about yourself!
  • See the Volunteer section for more info